Free Stuff:

Guidelines to Eating Mediterranean

Geneen Roth's Eating Guidelines

Links:

www.foodfit.com - Source for healthy recipes and diets, fitness and nutrition information

www.mediterrasian.com - Showcases the benefits of the Mediterranean and the Asian diet and lifestyle, including over 100 recipes.

www.oldwayspt.org - Advocates for better eating and drinking (includes downloadable Mediterranean, Asian, and Vegetarian pyramids)